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guiding you back to your healthiest self, for good.
Struggling with your healtH, but no one’s giving you answers?
You’re not lazy. You’re not imagining it. And you’re definitely not “fine.”
If you’ve been feeling off, low energy, brain fog, anxiety, unexplained fatigue, but you can't seem to figure out why, you’re not alone.
These are real signs your body’s trying to communicate something deeper.
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You wake up tired, even after 8+ hours of sleep
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You feel foggy, flat, or like you’ve lost your spark
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Your stress feels constant and your body’s reacting
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You’ve tried eating better, moving more, sleeping earlier, but still feel off
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You’ve been told it’s “just stress” or “nothing to worry about”
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Deep down, you know there’s more going on - and more in you
I’ve been where you arE, and it’s why I do this.
Hi, I’m Thea, and if the above resonated, you’re exactly where I was not long ago.
I felt like my motivation had vanished overnight. I couldn’t stick to any routine, kept falling back into habits that left me feeling worse, and couldn’t explain the constant headaches, gut issues, mood swings, or the fog that seemed to follow me everywhere.
I went to doctor after doctor, ran the tests, asked the questions, and kept hearing the same thing: “We don’t know what’s wrong.”
Then everything shifted when I stopped treating my health in isolation.
Instead of jumping from symptom to symptom, I started looking at my life as a whole: my diet, nervous system, relationships, morning routines, friendships, career, even the way I spoke to myself.
Bit by bit, I started to heal. Not through drastic overhauls, but by reconnecting to myself and addressing what had been overlooked for far too long. Slowly, the fog lifted, and I began to feel like me again.
Vibrant, positive, and ready to say yes to the things and people that bring me joy.
NOW I HELP OTHERS DO THE SAME.
Today, I work with people who are ready to stop settling for ‘just getting by’ and start living with energy, clarity, and confidence again.
Through 1:1 coaching, educational events, and having created London's most impactful wellness community, I help my clients build sustainable habits, understand their bodies, and reconnect with what truly makes them feel good. Not just for a week, but for life.
Because when your health works with your life, instead of against it, you’re free to show up fully in everything that matters.
Work with me 1:1 to get clear, feel better, and finally move forward.
Most people have an idea of what they need to do to feel better, but making it actually happen? That’s the hard part.
You don’t need another plan you won’t stick to. You need someone to help you make sense of what’s happening and walk with you as you rebuild your health from the inside out.
My holistic approach explores the 12 interconnected areas of your life that shape your overall wellness. By looking at your health through this 'whole person lens', we can uncover the patterns, blocks, and opportunities that lead to real transformation.
You don’t need to keep guessing, pushing, or going in circles.
If you're ready to feel clear, supported, and in sync with your body again - this is where we start. Let’s find what’s really going on, and build a way forward that actually works for you.
Sign up below to learn more or book your free 1:1 clarity call...